Aquatic Personal Training/Aquatic Therapy

We work with you on a one on one basis, designing a program with YOUR goals in mind.  No matter if you're a stroke survivor seeking to regain or improve use of your affected side, you're getting ready to have or have had a joint replacement and want to get back to 100% as quickly as possible, or you simply want to get a fantastic workout, Aquatic Personal Training/Aquatic Therapy is just the thing you're looking for!

Available at all locations

                       Cost - $100 per hour session  
 
Payment plans are available for private pay clients          
                                 
Please note that if using the Therapy Pool in Winter Springs you must be a member.  Membership is $45 a year for Seminole County residents and $105 a year for non Seminole County residents.


Sessions can also be done in your own private pool in your home.  In-home visits can be scheduled for an additional $10 per session.

Private Coaching for Swimming

Having been a former World Ranked swimmer, Olympic Trials qualifier and participant, and having coached with some of the best programs in the country, Mark can help refine your stroke technique and give you workouts designed specifically for YOUR goals and help you exceed them.

 Winter Park location

                      Cost - $60 per session                
                                  $550 for 10 sessions                 
                                 $1050 for 20 sessions                
                                $1500 for 30 sessions

Package prices are for pre-payment purchaces only.

Personalized programs can also be designed. Please call to inquire about the possibilities.

Aquatic Fitness Class

This is not your mother's water aerobic class.  This is a step above!  This class offers a different experience each and every class.  Some days will focus on abs and core work; some days will be an aerobic focus; some will have a focus of resistence work; while other days will have an interval work focus. Class participants enjoy a social atmosphere while also getting in a really good workout that leaves you invigorated for the rest of the day.

Winter Park location
      T, Th                       10:00-11:00 am

      Sat.                          10:30-11:30am
                                     

      Cost -  $10 per class
                  

  

Private Aquatic Fitness Class

Have your own pool? You can have a private, one-on-one, aquatic training session based on YOUR goals. OR.  Why not have your friends over for a stimulating workout in the privacy of your own pool and then have them stay over for lunch or drinks afterwards.  And if your pool is heated, you can have the temperature of the water how YOU like it!

Your Pool

                 

Cost per person- for 2 people                      for 5 people
                               $35 per session                   $22 per session
                               $300 for 10 sessions        $180 for 10 sessions  
                               $550 for 20 sessions        $320 for 20 sessions  
                               $750 for 30 sessions        $420 for 30 sessions

                               for 3 people                          for 6 people
                               $30 per session                   $20 per session
                               $250 for 10 sessions        $160 for 10 sessions   
                               $450 for 20 sessions        $280 for 20 sessions  
                               $600 for 30 sessions        $360 for 30 sessions

                                for 4 people                              
                               $25 per session
                               $200 for 10 sessions
                               $370 for 20 sessions
                               $450 for 30 sessions

Package prices are for pre-payment purchaces only.

Aquatic Class for Stroke Survivors

This is the only class of its kind in the Greater Orlando area!  If you are a stroke survivor and have progressed to the point where you don't need assistance, but would like to fast track your recovery, come join us for this one of a kind class.

 Winter Park location

       Not available at this time. If I get enough interest, I will look at starting this up again. Please submit a request on the contact page if interested.

Masters Swim Club

  This Club is IDEAL for those that swim to keep fit, for the triathlete looking to get an edge in their swimming portion of their triathlons, or someone that wants to keep their competitive edge with their swimming.  Come tap the vast knowledge and experience and take your swimming experience to the next level.

Winter Park location

Pool Trainings 

              Mondays:       6:00-7:00am  and   
                                          6:30-7:30pm
              Tuesdays:       8:00-9:00am
              Wednesdays:  6:00-7:00am  and   
                                           6:30-7:30pm
              Thursdays:      8:00-9:00am and
                                           6:30-7:30pm
              Fridays:            6:00-7:00am
              Saturdays:       9:00-10:30am

Open Water(Lake)Trainings in Lake Maitland
        
              Tuesdays:        5:30-6:30pm
                                           Not offered during
                                           Daylight Savings Time
              Thursdays:      5:30-6:30pm
                                            Not offered during
                                           Daylight Savings Time
              Saturdays:       8:00-9:00am
                                           Offered all year long!!!

          Cost
  
            $60 per month

Masters Swim Club members must also be members of United States Masters Swimming.  This is an annual membership for only $37 and includes a subscription to Swim magazine.

THE PROGRAM

Aquatic Conditioning for Tennis

Winter Park location                               Not available at this time