Doctors and Physical Therapists agree that exercise in the water can be one of the best forms of exercise.  It provides a safe environment to effectively work out every muscle in the body without placing stress on the ligaments and joints.  Aquatic exercise is highly effective for people with medical issues that provide challenges to more common exercise modalities, as well as for the fit individual looking for an enjoyable, yet challenging form of exercise to add to their fitness regime.

Mark Canterbury has a degree in Exercise Science from Southern Illinois University, has been certified by the AmericanCollege of Sports Medicine as a Health and Fitness Instructor and he is also a nationally certified Swimming Coach with United States Swimming.  He was a world ranked swimmer and has qualified for and participated in the United States Olympic Trials.

Mark worked with nationally known Orthopedic Surgeons and Physical Therapists to design this one-on-one Water Exercise Technologies program, and now brings this successful program to the Orlando and Tampa/Sarasota, Florida areas! Whether you fall into one of the special populations, or simply want an enjoyable yet highly effective personal workout, Water Exercise Technologies has something for everyone.