Aquatic Personal Training for Special Populations
Arthritics, patients with back problems, stroke patients, organ transplant recipients, injury recovery patients, RSD patients, pre- and post-surgery patients, the elderly, in addition to people with problematic joints or weight management issues all have different fitness needs, challenges, and goals. Aquatic Personal Training for Special Populations is a highly specialized, aquatics program designed with the individual’s needs, challenges, and goals in mind.
Aquatic Personal Training for the Fit Individual
Exercising in the water is an excellent way to increase your cardio vascular fitness level as well as your muscle tone and strength. It’s a wonderful addition to any fitness program whether you use it as a stand alone program, or as a cross training aspect to your fitness regime.
Private Swimming and Stroke Lessons
As a nationally certified swimming coach with United States Swimming, Mark has been helping swimmers refine their swimming strokes for many years. Mark has taught kids and adults alike how to swim, and swim effectively. He has developed several national level swimmers.
Mark can share with you his vast experience and knowledge of the finer points of swimming. Whether you already know how to swim and would like to improve your skills, or you would like to learn, Mark has the expertise and the patience to take you as far as you would like to go in the sport. Swimming is the sport you can enjoy for a lifetime.